Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you separate between rational beliefs and distorted ones. By evaluating these thought patterns, you can strengthen a more balanced outlook on life… Read More

Cognitive behavioral therapy (CBT) is a powerful approach for evaluating your thoughts and how they influence your feelings and behaviors. A core idea of CBT centers around challenging negative or irrational thought patterns. When you recognize these thoughts, CBT prompts you to examine their validity. This process enables you to create more posit… Read More